The Ultimate Foot Massage for Mothers Day
Let’s face it, mums probably have the hardest working feet around. Working, heels, chasing children, shopping and exercise, take their toll on a part of our body we all take for granted. The good news is that a foot massage is...
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How to camp injury & pain free this Easter break!
So.. it’s that time of year again! Easter is just around the corner and the tents and camping gear are getting unpacked and dusted off, prepped for their annual use! So here are just a few things to keep in...
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Chronic Pain and PTSD
What is pain? A simple three-word question about something so pervasive in life it “should” be simple to answer. Pain is the most common reason people seek medical attention. All pain is real, and for many people, it is a...
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Pros & Cons for Cortisone Injections
The cortisone injection debate: Pros and Cons Imagine you are two weeks out from the local triathlon festival and your shoulder has progressively worsened. You hear of a ‘miracle treatment’ called the corticosteroid injection (or ‘cortisone shot’) and naturally you...
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