Blog on physiotherapy and exercise physiology

6 Apr 2019

How to camp injury & pain free this Easter break!

So.. it’s that time of year again! Easter is just around the corner and the tents and camping gear are getting unpacked and dusted off, prepped for their annual use! So here are just a few things to keep in...

The Urge

Often when we think Women’s health, the most common dysfunction people immediately think of is leakage. Whether...

Pros & Cons for Cortisone Injections

The cortisone injection debate: Pros and Cons Imagine you are two weeks out from the local triathlon festival and your shoulder has progressively worsened. You hear of a ‘miracle treatment’ called the corticosteroid injection (or ‘cortisone shot’) and naturally you...