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3 May 2019

The Ultimate Foot Massage for Mothers Day

Let’s face it, mums probably have the hardest working feet around. Working, heels, chasing children, shopping and exercise, take their toll on a part of our body we all take for granted. The good news is that a foot massage is...

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6 Apr 2019

How to camp injury & pain free this Easter break!

So.. it’s that time of year again! Easter is just around the corner and the tents and camping gear are getting unpacked and dusted off, prepped for their annual use!  So here are just a few things to keep in...

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31 Mar 2019

The Urge

Often when we think Women’s health, the most common dysfunction people immediately think of is leakage. Whether...

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28 Mar 2019

Pros & Cons for Cortisone Injections

The cortisone injection debate: Pros and Cons Imagine you are two weeks out from the local triathlon festival and your shoulder has progressively worsened. You hear of a ‘miracle treatment’ called the corticosteroid injection (or ‘cortisone shot’) and naturally you...

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