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18 Jul 2019

Safe Exercise During Pregnancy

During the early 1900s, there was no such thing as exercising during pregnancy.  Women were kept in a state of confinement with prolonged bed rest being advocated. Fast forward 120 years and times have changed in regards to our belief...

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16 Jul 2019

The best office stretches!

There is an increasing proportion of the population that find themselves in a predominantly sedentary job position which can involve many hours spent sitting an office desk. Our bodies are designed for movement and inactivity due to prolonged sitting can...

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22 May 2019

Experiencing pain from netball?

As the number one sport for females in Australia, netball is a fast paced game that is great for teamwork, fitness and friendship. Unfortunately, sometimes playing netball comes with the risk of injuries. The three main reasons you might be...

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3 May 2019

The Ultimate Foot Massage for Mothers Day

Let’s face it, mums probably have the hardest working feet around. Working, heels, chasing children, shopping and exercise, take their toll on a part of our body we all take for granted. The good news is that a foot massage is...

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6 Apr 2019

How to camp injury & pain free this Easter break!

So.. it’s that time of year again! Easter is just around the corner and the tents and camping gear are getting unpacked and dusted off, prepped for their annual use!  So here are just a few things to keep in...

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31 Mar 2019

The Urge

Often when we think Women’s health, the most common dysfunction people immediately think of is leakage. Whether...

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28 Mar 2019

Pros & Cons for Cortisone Injections

The cortisone injection debate: Pros and Cons Imagine you are two weeks out from the local triathlon festival and your shoulder has progressively worsened. You hear of a ‘miracle treatment’ called the corticosteroid injection (or ‘cortisone shot’) and naturally you...

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