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The Perfect Form

Running better, from head to toe. Whether you are in training for the upcoming local running and triathlon festivals, or simply just love to run, the following tips will be worthwhile reading.  If you’re anything like me, you have probably...

Osgood-Schlatter disease

Introduction: Osgood-Schlatter disease presents as a painful point just below the kneecap which often has a noticeable bump that accompanies it. It commonly occurs below just one knee but can involve both. The predominant feature is that the person often...

Killer high heels

The devil wears Prada... by the devil I mean our feet. We are our own worst enemy when it comes to wearing high heels for prolonged periods. There is no denying that a pair of Valentino 4-inch heels would be...

Current Exercise Timetable Physionorth

How Does Connect Therapy™ Support Chronic Postural Imbalance?

Have you ever been puzzled by pain with no clear cause? Or are you dealing with persistent posture issues and finding it hard to make lasting improvements? Did you know that different parts of your body are connected, and what...

Physiotherapy and Your Every-Day Activities: A Focus on Functional Movement

As we journey through life, our bodies naturally evolve and change. These changes may make performing everyday tasks or enjoying certain physical activities challenging for some.   That's where physiotherapy, exercise physiology and functional movement exercise come in.  When we think...

Post Operative Rehab: Orthopaedic Physiotherapy and Your Recovery

As you prepare for your orthopaedic surgery, remember you're not alone in your journey for healing. While surgery may be an important first step, it's just one part of the puzzle. Your journey extends beyond the operating room, and the...

Exercise Physiology for Athletes

To succeed as an athlete, you must be dedicated to your sport. That’s no hardship when you love it as much as you do. But it does take impressive levels of perseverance, dedication and self-discipline. You’re probably someone who always...