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7 Feb 2024

How Does Connect Therapy™ Support Chronic Postural Imbalance?

Have you ever been puzzled by pain with no clear cause? Or are you dealing with persistent posture issues and finding it hard to make lasting improvements? Did you know that different parts of your body are connected, and what...

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24 Jan 2024

Physiotherapy and Your Every-Day Activities: A Focus on Functional Movement

As we journey through life, our bodies naturally evolve and change. These changes may make performing everyday tasks or enjoying certain physical activities challenging for some.   That's where physiotherapy, exercise physiology and functional movement exercise come in.  When we think...

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2 Jan 2024

Post Operative Rehab: Orthopaedic Physiotherapy and Your Recovery

As you prepare for your orthopaedic surgery, remember you're not alone in your journey for healing. While surgery may be an important first step, it's just one part of the puzzle. Your journey extends beyond the operating room, and the...

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14 Dec 2023

Exercise Physiology for Athletes

To succeed as an athlete, you must be dedicated to your sport. That’s no hardship when you love it as much as you do. But it does take impressive levels of perseverance, dedication and self-discipline. You’re probably someone who always...

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7 Dec 2023

Navigating Pregnancy-Related Musculoskeletal Changes with Physiotherapy

It’s no secret that your body undergoes remarkable changes throughout pregnancy. While necessary for accommodating your growing baby, these changes may make you uncomfortable. From lower back discomfort to your aching pelvis, experiencing discomfort in pregnancy is common. But that...

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8 Nov 2023

The Benefits of Hydrotherapy for Rehabilitation

Water is therapeutic in many ways; We need to drink plenty of it to survive There is a sense of calm that comes with being near the ocean There are many applications of water related to health One of these...

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29 Oct 2023

How Physiotherapy Might Support Your Child's Development

Physiotherapy can support children in many ways. From dancing, gymnastics-related and sports injuries, to fracture management and more.

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