5 Simple Exercises to Improve Your Trail Running
Do want to improve your trail running? Our resident Exercise Physiologist, Tim, takes you through 5 simple exercises and strategies to get you performing your best when conquering the trails. Triple Flexion Learn and become strong in a position of...
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How To Injury Proof Your Body Before Warm-Up!
There are many things that can cause tension and decreased flexibility in the body. Quite often dancers will feel tension in their back or legs prior to class, however stretching these areas for long periods before you dance is not...
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MRI, CT, X-Ray, Ultrasound. Are they necessary to diagnose your back pain?
On a daily basis I have patients come into the clinic with low back pain. The majority of patients have heard horror stories about someone else who has back pain and are usually terrified that their back is permanently damaged...
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What is pain and what is happening when we feel it?
If someone has a pain in his hand […] one does not comfort the hand, but the sufferer. – Philosopher Ludwig Wittgenstein, 1953 What is pain? It might seem like an easy question. The answer, however, depends on who you...
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6 Tips to Eliminate Headaches!
Most of us will experience a headache at some point in our life. For some, it is a rare event that lasts only momentarily. For others, it can be a regular occurrence that can affect day-to-day function and quality of...
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The Dancer’s Hip
A dancer’s hip is required to go through extreme ranges of motion. In order to achieve this, the hip must have adequate strength and control to allow these positions without discomfort or injury. Furthermore, these positions are expected from a...
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1-on-1 at Physionorth
Are you looking to rehabilitate following injury? Injury proof your future? Get back into an exercise routine? Trying exercise for the first time? It does not matter if you are a beginner, intermediate, or a pro when it comes to...
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Flexor Hallicus Longus - Muscle of the Month (May)
In order for you to take a step or to jump, Tom, Dick and Harry need to work in harmony. But who are Tom, Dick and Harry and what do they have to do with your running? What Is It...
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