Trapezius - Muscle of the Month (Feb)
Ever wondered how and why we can shrug our shoulders? Well you can thank your trapezius muscle for that! The trapezius is a large, flat, triangle shaped superficial muscle that is divided into three parts: Superior, middle and inferior....
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Quadratus Femoris - Muscle of the Month (Jan)
Hello Dancers, this one is for you! The Quadratus Femoris muscle is just one of the muscles deep in your hip that help you to perform your turn out. It is a rectangular shaped muscle that attaches from the ischial...
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Dry Needling at Physionorth
Dry needling is becoming a more accepted and common treatment. It can be great at fixing problems that just won't shift. Whether you’ve had this form of treatment before or are interested in finding out how you could benefit from...
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Foot Health Tips
Did you know that we have 26 bones in each foot? This means that approximately one quarter of all the bones in your body, are in your feet. Our feet take a lot of load on a daily basis, so...
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6 Headache Tips
Most of us will experience a headache at some point in our life. For some, it is a rare event that lasts only momentarily. For others, it can be a regular occurrence that can affect day-to-day function and quality of...
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How Do I Fix My Child's Joint Pain?
Is your child complaining of joint pain? With the one or more of the following: No specific acute injury. Recent growth spurt. Participates in multiple hours of sport per week… This is a common scenario we have present to...
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Dancers – How to Injury Proof Your Body Before Warm-Up!
There are many things that can cause tension and decreased flexibility in the body. Quite often dancers will feel tension in their back or legs prior to class, however stretching these areas for long periods before you dance is not...
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Connect Therapy - What Is It And How Does It Work?
Have you ever wondered why you suddenly started experiencing pain (for no apparent reason), in an area of your body? You may have sought treatment for that pain, but it didn’t go away, or relief was only temporary. Why does...
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