Money Back Guarantee
At Physionorth we pride ourselves on the delivery of only the highest quality Physiotherapy, Massage, and Exercise Physiology services. We live by the philosophy that if YOU are not happy then WE are not happy. If for some reason you...
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Are You Getting The Most Out of Your Massage Experience?
We’ve had a lot of new patients visit the clinic recently and many of them haven’t ever had a massage before. As strange as this may sound to some, many people have never experienced the benefits of remedial massage before....
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Do you know how to 'thumbs up'? (Thumb and wrist injuries)
Ok, everyone knows how to give a thumbs up, but do you REALLY know how to give a thumbs up? To do this we need to focus on the Abductor Pollicus Longus, a muscle of the forearm. This muscle gives us...
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5 Tips to Help You Hike Without Pain
Tim has recently returned home after spending a week trekking in the Sumatran jungle and has come up with 5 tips for preventing pains and getting the most out your trek/ hike. 1. Planning This is probably the most...
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Safe Exercise During Pregnancy
During the early 1900s, there was no such thing as exercising during pregnancy. Women were kept in a state of confinement with prolonged bed rest being advocated. Fast forward 120 years and times have changed in regards to our belief...
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The best office stretches!
There is an increasing proportion of the population that find themselves in a predominantly sedentary job position which can involve many hours spent sitting an office desk. Our bodies are designed for movement and inactivity due to prolonged sitting can...
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Experiencing pain from netball?
As the number one sport for females in Australia, netball is a fast paced game that is great for teamwork, fitness and friendship. Unfortunately, sometimes playing netball comes with the risk of injuries. The three main reasons you might be...
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The Ultimate Foot Massage for Mothers Day
Let’s face it, mums probably have the hardest working feet around. Working, heels, chasing children, shopping and exercise, take their toll on a part of our body we all take for granted. The good news is that a foot massage is...
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