The lowdown on exercising postpartum
While exercising after birth is crucial for your recovery and rebuilding your strength, it’s equally important to begin to introduce postpartum exercises safely.
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How does physio help plantar fasciitis?
Given your feet literally carry you through life, foot pain can be extremely debilitating. Luckily, in most instances, foot pain is also very manageable and physiotherapy can help.
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Commonly missed signs of injury - how can physiotherapy help?
While some injuries are very obvious; a tumble on a field or a pull of a muscle on a court, it’s the stealthier injuries we need to look out for. Read more about the signs your body is giving you that you might just be missing.
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How to stay injury and pain-free this Christmas period
Lengthy drives, long haul flights, unfamiliar beds and falling out of routine might leave you feeling uncomfortable. Whatever holiday activities you’ve got planned we’ve simplified how to have pain free holidays.
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Can physiotherapy help sciatica?
Are you or a family member struggling with sciatica nerve pain and perhaps wondering what causes sciatica to flare up? Continue reading to find out more.
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Exercise physiologists vs physiotherapists - What can an exercise physiologist do?
What exactly is the difference between an exercise physiologist and a physiotherapist, and which one should you see? Find out the answer here.
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Why Physiotherapy Shouldn't Just Be For When You're Injured
The reason why we get checkups every year is because we understand that a checkup from a trained professional can identify an issue early before it becomes a bigger problem. We can then work with them to address any concerns that come up, and focus on finding helpful solutions so that we can enjoy living with optimal health.
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Knee Pain
Knee pain can turn simple, everyday tasks into frustrating and uncomfortable challenges. This kind of knee pain is a common concern that our physios see here at Physionorth. It can be a debilitating pain to experience, but there are many strategies to reduce pain and improve flexibility and function in the knee – and we are here to help.
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