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1-on-1 at Physionorth

Are you looking to rehabilitate following injury? Injury proof your future? Get back into an exercise routine? Trying exercise for the first time?

It does not matter if you are a beginner, intermediate, or a pro when it comes to completing exercises. Physiotherapists are equipped with the knowledge and skills to effectively facilitate your exercise experience and help you navigate any barriers you might encounter.

At Physionorth we know the body and what makes it tick, and we welcome anyone who would like to know more about how to improve theirs! We work with individuals of all levels and age groups with tailored exercise prescription to achieve specific goals.

Here are some commonly asked questions answered:

What happens in a one on one physio sessions?

  • The physiotherapist conducts a comprehensive assessment
  • Sets goals with you
  • Develops an exercise program that is tailored to you
  • Provides you with advice, education, and modification throughout your sessions
  • Motivates you to achieve your best


If I get given a program after an assessment, can I just do it at my gym or at home?

You certainly can! When you are given exercises, we do encourage you to continue with this safely outside of your physio contact time. We recommend however, that you continue with frequent supervised sessions for the following reasons:

  • Have your symptoms monitored
  • Exercises modified to ensure you achieve optimal outcomes for you – reps or sets changed, exercises added or taken away
  • Ensures safe progression with your exercises
  • Can correct your technique and provide advice
  • Motivate you to push yourself – safely.


What does physionorth offer in terms of supervised exercise classes?

Group options:

  • Strength and Mobility
  • Advanced Strength and Mobility
  • Functional Training
  • Seniors Health and Fitness

One on one options:

  • Fit and Strong Package
  • Individual Sessions

To learn more about our group options CLICK HERE.

At home telehealth options also available, please speak with one of our team members to arrange this.

If you are not sure what is the best option for you, you can discuss the options with one of our staff members.

Casey Smith, Physiotherapist

If you would like to make an appointment with Casey or book in for your 1-on-1 assessment, give one of our friendly staff a call on 4724 0768 or follow the link to book online.

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