Skip to main content

Strength and Mobility

Formerly Named Pilates

Who is this class designed for?

Our Strength and Mobility class is designed for people who want to build core strength and control. The class is designed for beginners who have not done this type of exercise before, or those with an injury history, that need more support. If you are not able to do an exercise, this is not a problem! The Physiotherapist or Exercise Physiologist taking your class will give you an alternative.

What does this class involve?

Our Strength and Mobility class is designed for people who want to build core strength and control. The class is designed for beginners who have not done this type of exercise before, or those with an injury history, that need more support. If you are not able to do an exercise, this is not a problem! The Physiotherapist or Exercise Physiologist taking your class will give you an alternative.

What do I need to bring to class?

  • Exercise mat.
  • Although we do have a water station, please bring your own water bottle.
  • Towel
  • Please wear comfortable clothing

Class Timetable

Did you know we offer a free class assessment, and your first class is free!

If you have not seen our Exercises Physiologist Natalie, please gives a call on 07 4724 0768 to book in for your free initial assessment to be able to join into a group class. Just mention the ‘free assessment offer’ on our website.

Private health rebates are available with participating health fund providers.

Are Initial Screening Sessions Essential?

All participants are required to undergo an initial screening assessment to ensure their safety and to make sure their goals are met in the class. This is a consultation with one of our qualified Physiotherapists or Exercise Physiologists who run the classes. This screening includes assessments applicable to you and your goals and any other areas that need to be focused on. Your initial assessment will also teach you how to find the most appropriate, safe, and effective exercises for you. After you have completed a series of any of the group classes you can book in for another screening session to monitor your progress. Equipment is available to be purchased at the clinic if you would like to continue your exercises at home.

Join the Physionorth Family

for special deals and updates