Who are these classes designed for?
Let’s get functional is for all ages who are looking for individualized and appropriate exercises and advice for their goals, taking into consideration current injuries and conditions. This class is for people wanting exercises to allow them to return to daily activities that currently can’t do or for those wanting to maintain or advance their current fitness or strength.
What does the class involve?
Each participant has an individually written exercise program which they complete under the care of our Physiotherapist or Exercise Physiologist, carried out in a small group setting. Each program address’ the individual areas of need including strength, balance, muscle weakness, flexibility, and pain. This class involves the use of gym equipment such as weights and cardio machines. Your Physiotherapist or Exercise Physiologist will progress and/or modify your program each time you attend, depending on your needs on the day. This group is capped at 6 people.
What do I need to bring to class?
- Although we do have a water station, please bring your own water bottle.
- Please wear comfortable clothing and wear closed in shoes.
Did you know we offer a free class assessment, and your first class is free
How do I book?
If you have not seen our Exercises Physiologist Natalie, please gives a call on 07 4724 0768 to book in for your free initial assessment to be able to join into a group class. Just mention ‘Free assessment and class website offer’ when you book.
Private health rebates are available with participating health fund providers.
Are initial screening sessions essential?
All participants are required to undergo an initial screening assessment to ensure their safety and to make sure their goals are met in the class. This is a consultation with one of our qualified Physiotherapists or Exercise Physiologists who run the classes.
This screening includes assessments applicable to you and your goals and any other areas that need to be focused on. Your initial assessment will also teach you how to find the most appropriate, safe, and effective exercises for you.
After you have completed a series of any of the group classes you can book in for another screening session to monitor your progress.
Equipment is available to be purchased at the clinic if you would like to continue your exercises at home.