Who is this class designed for?
Our fighting fatigue class is made for those wanting a gentle return to physical activity. This class is for fatigue management of chronic health conditions and individuals undergoing cancer interventions.
What does this class involve?
This class address’ some areas of need including strength, balance, muscle weakness, flexibility, and pain. Most importantly it takes into consideration your fatigue levels. Meaning it is a gentle return in exercise and adequate rest is provided between exercises. Your Physiotherapist or Exercise Physiologist will modify any exercises, depending on your needs on the day. The class is capped at 6 people.
What do I need to bring to class?
- Although we do have a water station, please bring your own water bottle.
- Please wear comfortable clothes and closed in shoes
When is class held?
Did you know we offer a free class assessment, and your first class is free!
If you have not seen our Exercises Physiologist Natalie, please gives a call on 07 4724 0768 to book in for your free initial assessment to be able to join into a group class.
Private health rebates are available with participating health fund providers.
Are Initial Screening Sessions Essential?
All participants are required to undergo an initial screening assessment to ensure their safety and to make sure their goals are met in the class. This is a consultation with one of our qualified Physiotherapists or Exercise Physiologists who run the classes.
This free screening includes assessments applicable to you and your goals and any other areas that need to be focused on. Your initial assessment will also teach you how to find the most appropriate, safe, and effective exercises for you.
After you have completed a series of any of the group classes you can book in for another screening session to monitor your progress.
Equipment is available to be purchased at the clinic if you would like to continue your exercises at home.
For further information or to book an appointment please contact us on 47240768.