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All About Balance

Who are these classes designed for?

All about balance is a class designed for those who are seeking help and guidance with their balance to reduce your risk of falls.

What does this class involve?

This will consist of a fun circuit style class. During the class, you will work on lower limb strength and balance. These classes can include the use of weights, balance beams, foam mats and other fun equipment and activities. All about balance is capped at 8 people per class.

What do I need to bring to this class?

  • Although we do have a water station, please bring your own water bottle.
  • Please wear comfortable clothing and wear closed in shoes.

CLASS TIMETABLE

Did you know we offer a free class assessment, and your first class is free!

How do I book?

If you have not seen our Exercise Physiologist Natalie, please gives a call on 07 4724 0768 to book in for your free initial assessment and free first group class.

Private health rebates are available with participating health fund providers.

Are Initial Screening Sessions Essential?

All participants are required to undergo an initial screening assessment to ensure their safety and to make sure their goals are met in the class. This is a consultation with one of our qualified Physiotherapists or Exercise Physiologists who run the classes.

This screening includes assessments applicable to you and your goals and any other areas that need to be focused on. Your initial assessment will also teach you how to find the most appropriate, safe, and effective exercises for you.

After you have completed a series of any of the group classes you can book in for another screening session to monitor your progress.

Equipment is available to be purchased at the clinic if you would like to continue your exercises at home.

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