// Classes are 30 min in duration //
Pregnant clients are welcome (we will put you together with other pregnant ladies where possible or tailor the exercises to you).
Private health rebates are available with participating health fund providers.
Additional 1-1 and 1-2 classes are also available upon request.
Bookings are essential!
**Please note during school holiday periods class times may be reduced due to a decrease in attendance during these times.
***Classes do not run on public holidays and in some cases if our Physiotherapists who instruct the classes are away those classes will be canceled for that time with enough notice to those who attend regularly.
If you would like to book into a class please contact our friendly reception staff with your preferred day and time on 47240768 or via email: firstname.lastname@example.org
All participants are required to undergo an initial Pilates screening assessment this is a 20min consultation with one of our qualified Physiotherapist’s who run the classes, either Brianna, Lauren or Nicole prior to commencing classes.
This screening includes a postural assessment, your past injury history, your current fitness level, your current core strength level and any areas that need to be focused on.
Your initial assessment will also teach you how to find your neutral spine position and how to move one segment of your spine independently of other segments. This will help you keep a good posture and improve your body awareness while doing Pilates.
After you have completed a course of Pilates sessions you can book in for another screening session to monitor your progress (we recommend a reassessment every 6-8 weeks). A variety of equipment is used in the classes including a Pilates Reformer, balls, bands, Pilates rings and foam rollers.
Equipment is available to be purchased at the clinic if you’d like to continue your exercises at home.