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Seniors Exercise Classes

Who is this Class designed for?

This class is specially designed for people who are 50+ years of age.

What does this Class involve?

Each participant has an individually written exercise program which they complete under the care of our Physiotherapist or Exercise Physiologist, carried out in a small group setting. Each program address’ the individual areas of need including strength, balance, muscle weakness, flexibility, and pain. Your Physiotherapist or Exercise Physiologist will progress and/or modify your program each time you attend, depending on your needs on the day.

What do I need to bring?

  • Although we do have a water station, please bring your own water bottle.
  • Please wear comfortable clothing and wear closed in shoes.

Class Timetable

Did you know we offer a free class assessment, and your first class is free!

If you have not seen our Exercises Physiologist Natalie, please gives a call on 07 4724 0768 to book in for your free initial assessment to be able to join into a group class.

Private health rebates are available with participating health fund providers.

Are Initial Screening Sessions Essential?

All participants are required to undergo an initial screening assessment to ensure their safety and to make sure their goals are met in the class. This is a consultation with one of our qualified Physiotherapists or Exercise Physiologists who run the classes.

This screening includes assessments applicable to you and your goals and any other areas that need to be focused on. Your initial assessment will also teach you how to find the most appropriate, safe, and effective exercises for you.

After you have completed a series of any of the group classes you can book in for another screening session to monitor your progress.

Equipment is available to be purchased at the clinic if you would like to continue your exercises at home.

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