// Classes are 30 min or 60 min duration // Classes are Physiotherapist lead
Pregnant clients are welcome (we will put you together with other pregnant ladies where possible or tailor the exercises to you).
Private health rebates are available with participating health fund providers.
If you are the owner of the current 2019/2020 Entertainment book you are entitled to a complimentary Exercise Class Assessment and FREE trial class!
If you don’t have the latest Entertainment book you can click HERE to purchase yours! *Entertainment Voucher must be supplied and redeemed at booking for this offer to be applied.
Additional 1-1 and 1-2 classes are also available upon request with the Physiotherapist of your choice and rebates are available for those with applicable private health cover.
Bookings are essential!
**Please note during school holiday periods class times may be reduced due to a decrease in attendance during these times.
***Classes do not run on public holidays and in some cases if our Physiotherapists who instruct the classes are away those classes will be cancelled for that time with enough notice to those who attend regularly.
If you would like to book into a class please contact our friendly reception staff with your preferred day and time on 47240768 or via email: email@example.com
All participants are required to undergo an initial screening assessment this is a 30min consultation with one of our qualified Physiotherapist’s who run the classes, either Brianna, Renee, Caitlin, Tim or Nicole prior to commencing classes.
This screening includes a postural assessment, your past injury history, your current fitness level, your current core strength level and any areas that need to be focused on.
Your initial assessment will also teach you how to find your neutral spine position and how to move one segment of your spine independently of other segments. This will help you keep a good posture and improve your body awareness while doing Pilates.
After you have completed a course of Pilates sessions you can book in for another screening session to monitor your progress (we recommend a reassessment every 6-8 weeks). A variety of equipment is used in the classes including a Pilates Reformer, balls, bands, Pilates rings and foam rollers.
Equipment is available to be purchased at the clinic if you’d like to continue your exercises at home.