Run better from head to toe!
Whether you are in training for the upcoming local running and triathlon festivals, or simply just love to run, the following tips will be worthwhile reading. If you’re anything like me, you have probably opened your computer a few days after a race, only to be in absolute denial and shock to see the struggling ostrich pottering along is, in fact, you. Yep, the bib numbers don’t lie.
The struggle is real—and not just superficial. There are a few easy things you can practice to improve your form, helping you get faster and more efficient as well as prevent injury.