Recommended Reading

1. The Feel Good Body- Ann Louise Bouvier.
A guide to fixing your posture and easing your pain especially if you spend a large portion of you day sitting.

2. The Brain that changes itself- Norman Doidge.
This book delves into the brains ability to rewire itself in response to changes in behaviour, environment, neural processes, thinking , emotions and bodily injury. It is a plastic, living organ that can actually change its own structure and function. The book outlines numerous case studies as examples of the brain’s amazing ability to adapt and change.

3. The Back Pain Personal Health Plan- Trish Wisbey-Roth.
A comprehensive self help manual which will dispel the myths and confusion about back pain. Learn easy to follow safe and effective neck and back exercises that increase flexibility and strength of the spine and teach efficient posture.