Sports physiotherapy and NRL season
There are things you can do to help prepare for your sporting games, and if you do get injured, our physiotherapists have substantial experience working with sports injuries that can help get you back out there.
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Let’s talk basics: what is the pelvic floor?
The pelvic floor is the name of the muscles on the bottom of your pelvis. These muscles are responsible for the control of your bladder and bowel and have a crucial role in sexual function. While in a male-designated body...
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Handstand Biomechanics
If there is a flaw with our handstand biomechanics then we are much more likely to develop injuries when completing dance and gymnastics skills.
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Are you a dancer and gymnast with lower back pain?
Lower back pain is a fairly common complaint we see from the dancer and gymnast population. Read more about back pain and how we can help here.
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From Strains to Gains: The Benefits of Massage for Athletes
Check out our blog post where we discuss sports massage and why you should come and see us to boost your sports performance and recovery.
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ACL Injury Management: ACL Surgery vs ACL Injury Physiotherapy
Check out our blog post where we discuss ACL injury management and why you should come and see us before jumping straight into surgery.
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Ease Your Aching Bones and Muscles- The Benefits of Cupping Therapy
Check out our blog post where we explain what cupping is, how it works and how our team of physiotherapists use it to treat musculoskeletal conditions.
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The lowdown on exercising postpartum
While exercising after birth is crucial for your recovery and rebuilding your strength, it’s equally important to begin to introduce postpartum exercises safely.
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