The Squat

The squat is probably the most well-known exercise in the health and fitness industry. It is considered a compound movement of the lower limbs that requires not only strength but neuromuscular control and adequate joint mobility to perform correctly.

The squat is not just an integral component of our learned movement patterns; it is also performed in multiple sports and occupational tasks. We start squatting before we learn to walk and our bodies are made to move like this. It is also one of the most common movements we retrain here in the clinic!

So, what is the best squat technique?

Unfortunately – there isn’t just one technique, everyone is different and there is a range of different squat variations. However, there are a couple of common ways to squat at work, home and at the gym.

Squat at work vs
Squat whilst gardening

As shown in these two photos squatting down to pick up an object in a workplace versus a squat variation while gardening.  These two positions are quite different as they stress different structures of the body and serve a different purpose but are commonly used throughout the day.

Continue reading

Pregnancy – are you split down the middle?

No, unfortunately these are not my abs!

I’m not sure if it’s because I am pregnant myself and trying to adjust to my ever changing body, but social media seems to be rife with female fitness idols showing off their growing bellies surrounded by hints of what used to be a 6-pack of abs.

Strolling through the comments I was quite shocked to read threads about whether other women noticed an issue with abdominal separation. One woman proudly claimed that she didn’t have any tummy separation, and the fitness model replied saying “I thought you only got it if it was in your genetics”.

Unfortunately, many women aren’t aware that:

  • a) separation of their tummy muscles exists,
  • b) that it’s not a genetic issue
  • c) it is more common than you think
  • d) that if not fixed post-baby this can contribute to a number of musculoskeletal issues.

So what is abdominal separation?

Continue reading