How to camp injury & pain free this Easter break!

So.. it’s that time of year again! Easter is just around the corner and the tents and camping gear are getting unpacked and dusted off, prepped for their annual use!  So here are just a few things to keep in mind to make sure that you can enjoy a camping trip that’s injury free and as pain-free, as possible, and also, that you don’t end up too stiff and sore when you get home from your relaxing escape!

Sleeping

  • Don’t forget to take your own pillow so that you can maintain good neck support despite your otherwise potentially nonoptimal sleeping set up
  • If possible, take an extra pillow to either place under your knees if you are a back sleeper, or between your legs / in front of you to wrap your arm around if you are a side sleeper – this will greatly improve your sleeping position on a potentially minimal support sleeping surface
  • A great way to add some extra support and cushioning to a camping mattress that may either too thin, or lacking some integrity (we all know the feeling of waking up in the hollows formed by a slow air leak! ) is to use a mattress topper or protector if you have one – simply fit it to your air/foam mattress for a more comfortable and supported sleep! Especially for those with sore and stiff low backs, shoulders and hips.

Setting Up

  • Remember your safe lifting and manual handling techniques when setting up your campsite! The last thing you want to do is injure yourself at the start of your trip and spend the rest of the time recovering! So remember:
  • Use your legs to lift, not your back;
  • Avoid lifting or loading in awkward positions or when you are twisted or rotated;
  • Avoid bending and twisting at the same time especially when lifting a heavy item (e.g. eskies), and always keep the load close to your body; use two people to lift these heavier items if needed;
  • Avoid loading or working in over-stretched or over-reaching positions (e.g. when tying off ropes or setting up poles)

 

 

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