Linda’s Blog

My name is Linda and I’m the new one in town! I moved from Canada about 6 weeks ago and the transition has been full of adventure so far.

I spent the first weekend on Maggie Island and became acquainted with the screaming curlews. I was so fascinated Continue reading

Yoga and Physiotherapy

The word yoga comes from the word yoke with means to combine. The aim of yoga is to connect the body to the mind and the individual being with the universal energy. Yoga texts and philosophy dating back thousands of years outline an entire science of living. But let’s face it; most people come to yoga for a good stretch and some time out. Hatha yoga (which is the practice of physical postures and breathing exercises) is widely taught and practiced in Australia. Continue reading