Common Dance Injuries of the Foot

Dance is one of the most unique modern sports. Combining artistic expression and musicality, with the physical demands of an elite athlete. Whether you choose to dance for fitness, enjoy the socialisation of participating in a class or are training to become a professional in the industry, all physically active people are at risk of injury and dancers are no exception. People new to dancing, be they young or old, should build their strength and flexibility slowly and safely to avoid sustaining one of the common dance injuries. This issue will focus on common injuries that dancers sustain in their feet. While the following list are commonly seen, they are by no means the only possible feet injuries that dancer could sustain. Continue reading